Active Mobility. Passive Recovery. Total Reboot.
At Mosaic Functional Health & Wellness, Therapeutic Stretching isn’t just a feel-good add-on — it’s a clinical service that helps restore flexibility, correct movement patterns, and improve performance.
Whether you’re an athlete, desk worker, or recovering from injury, our assisted stretching sessions are designed to reduce stiffness, prevent injury, and help you move more freely.
What Is Therapeutic Stretching?
Unlike passive stretching at home, our provider-assisted stretching sessions use guided, technique-driven methods like:
- PNF (Proprioceptive Neuromuscular Facilitation)
- Fascial stretching and positional release
- Joint mobilization and range-of-motion work
This approach allows your therapist to move you through safe, effective ranges of motion while identifying imbalances and restrictions.
Benefits of Therapeutic Stretching
- Improves posture, alignment, and joint function
- Increases flexibility and mobility
- Releases chronically tight or shortened muscles
- Reduces the risk of future injuries
- Enhances recovery from training or repetitive strain
- Helps relieve back, neck, and hip stiffness
Who It’s For
Therapeutic Stretching is ideal for:
- Desk workers with tight hips, hamstrings, or shoulders
- Active adults and athletes looking to improve performance
- Clients recovering from orthopedic injuries or surgery
- Individuals dealing with chronic tension or movement restriction
- Anyone looking to improve flexibility, balance, and range of motion
Why Mosaic?
Unlike big-box stretch franchises, your session at Mosaic is led by an Exercise Physiologist and licensed bodywork professionals trained in injury prevention and corrective movement. Stretch therapy may also be combined with acupuncture, massage, or cupping therapy to amplify results.
Book Your Stretch Session
Flexible bodies move better. If you’re tired of feeling stiff, tight, or restricted, a customized stretching session at Mosaic can help unlock your range of motion and restore fluid movement.
Located in Melville, NY
Call (631) 424-8601
Schedule your stretch session now