Release Tension. Restore Movement. Reclaim Control.
At Mosaic Functional Health & Wellness, Myofascial Release isn’t just a massage technique — it’s a targeted, hands-on treatment designed to correct restrictions in the body’s connective tissue (fascia) that limit mobility, cause pain, and contribute to chronic dysfunction.
Whether you’re an athlete, desk-bound professional, or someone stuck in a cycle of tension and compensation, myofascial release can help restore balance where traditional stretching and soft tissue work fall short.
What Is Myofascial Release?
Fascia is the web-like connective tissue that surrounds and supports muscles, bones, and joints. When it becomes restricted due to injury, inflammation, or repetitive strain, it can create widespread pain, limited mobility, and postural issues.
Myofascial Release (MFR) involves applying slow, sustained pressure into these restricted areas — not forcing the tissue, but encouraging it to “unwind” and return to normal length and function.
Benefits of Myofascial Release at Mosaic
Reduces Chronic Pain – Loosens restrictions in deep fascial layers that traditional massage may not reach
Improves Flexibility & Range of Motion – Unlocks stuck tissue and promotes better joint movement
Addresses Postural Dysfunction – Realigns soft tissue imbalances from repetitive stress or poor ergonomics
Enhances Recovery – Ideal for rehab, injury prevention, and soft tissue healing
Relieves Tension Headaches & Jaw Pain – Especially effective when paired with acupuncture or cupping
What Conditions We Treat with MFR
Chronic neck, back, and shoulder tension
Headaches and TMJ dysfunction
Plantar fasciitis and foot pain
IT band and hip tightness
Post-surgical scar tissue
Fibromyalgia and myofascial pain syndromes
What to Expect During Your Session
MFR sessions are slower and more targeted than a traditional massage. You may experience moments of deep pressure, but it’s never forced. The focus is on giving your fascia time to respond, release, and rehydrate — allowing the body to move more freely afterward.
Depending on your needs, we may combine MFR with massage therapy, orthopedic acupuncture, or stretch therapy as part of your personalized care plan.
Book Your Myofascial Release Session Today
Don’t let fascial restrictions limit your performance or comfort. Whether you’re recovering from injury, managing pain, or improving posture and mobility, our skilled therapists at Mosaic will guide you through a focused, evidence-informed treatment plan.
Call (631) 424-8601 or book online now to begin your path to lasting relief.