Understanding Knee Pain/Injury
If you’ve ever experienced knee pain, you know how it can disrupt your daily life, from simple tasks like walking to more demanding activities like running or playing sports. At Mosaic Functional Health & Wellness, we understand how distressing knee pain or injury can be and are here to help you find relief and regain your mobility.
Common Causes of Knee Pain
Knee pain can result from a variety of conditions or injuries. Understanding the cause is crucial for effective treatment.
Here are some common reasons people experience knee pain:
- Osteoarthritis: A degenerative joint disease that results in the breakdown of cartilage in the knee.
- Rheumatoid Arthritis: An autoimmune condition that causes inflammation in the knee joint.
- Meniscus Tears: Often caused by a sudden twist of the knee, leading to pain and swelling.
- Ligament Injuries: Such as an ACL tear, common in athletes and active individuals.
- Patellar Tendinitis: Also known as jumper’s knee, common in athletes who perform frequent jumping activities.
Symptoms to Watch For
Recognizing the symptoms of knee pain can help you seek treatment early. Look out for the following signs:
- Swelling and stiffness
- Redness and warmth to the touch
- Weakness or instability
- Popping or crunching noises
- Inability to fully straighten the knee
Diagnosis and Treatment Options at Mosaic Functional Health & Wellness
At Mosaic Functional Health & Wellness, we offer comprehensive evaluations to accurately diagnose the source of your knee pain. Our experienced team utilizes state-of-the-art diagnostic tools and a holistic approach to create a personalized treatment plan. Treatment options may include:
- Acupuncture: Targeted to relieve pain and inflammation, and improve mobility.
- Physical Therapy: Exercises and techniques to strengthen the knee and prevent future injuries.
- Orthopedic Acupuncture: An integrative approach focusing on musculoskeletal health.
- Medication Management: Safe use of pain-relief medications as part of a broader treatment strategy.
Preventing Knee Pain and Injuries
While not all knee injuries are preventable, certain practices can help reduce your risk:
- Maintain a healthy weight to reduce stress on your knees.
- Incorporate strength training and flexibility exercises into your routine.
- Wear appropriate footwear for your activities.
- Warm up properly before engaging in sports or physical activities.
Schedule Your Consultation with Mosaic Functional Health & Wellness
If knee pain is affecting your quality of life, don’t wait any longer. Contact Mosaic Functional Health & Wellness today to schedule a consultation. Our dedicated team is ready to help you achieve pain relief and restore your mobility. Call us or book an appointment online to start your journey towards wellness and comfort.