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September hits differently when you’re a public worker or educator. For many teachers and municipal employees, the start of the school year means early mornings, long days on your feet, high stress, and tight schedules. It’s no surprise that this is also the time when neck pain, headaches, back tension, and general burnout start creeping […]

NYSHIP covers 20 massage and 20 acupuncture visits per year. Mosaic Wellness in Melville helps Empire Plan members access these benefits which they are entitled to. A teacher visited our Melville clinic last week for her first massage therapy session. Afterward, she told us: “I’ve been teaching for 19 years and had no idea my

Welcome and thank you for visiting our blog. This space is where we’ll share updates, expert tips, and wellness insights designed to help you look and feel your best. From the latest in treatments to wellness advice tailored to your lifestyle, we’ll keep you informed and inspired. Be sure to check back often for new